Best Way To Eat Mango: It is mango season and these days mango lovers are buying and eating mangoes without thinking. If you are also fond of eating mango, then know what is the right way to eat it?
Mango, the king of fruits, has arrived. Safeda mangoes are being sold in the market these days. Seeing these mangoes which are yellow in appearance, juicy and sweet and sour in taste, anyone will be tempted to eat them. If you are also fond of eating mangoes, then know what is the right way to eat mangoes. Often people make mistakes while eating mangoes, which can have adverse effects on their health. Yes, health can be compromised in the name of taste. Therefore, today we are telling you the right way to eat mango. You must do this work half an hour before eating mango. With this, you will get full benefit of eating mango and will not have to suffer any loss.
Why should mangoes be soaked before eating?
Phytic acid is removed- A substance called phytic acid is naturally found in mango, which is considered an anti-nutrient. This acid prevents the consumption of minerals like calcium, iron and zinc in the body. This may cause deficiency of minerals in the body. Therefore, soaking mango in water for a few hours removes excess phytic acid.
There are less pesticides- Many types of pesticides are used to ripen mangoes. These chemicals can cause stomach and digestive problems. Which can cause headache, constipation and many other problems. These harmful chemicals can cause skin, eye and respiratory irritation. Therefore, keep it soaked in water for half an hour before eating.
Mango reduces heat – Keeping mango soaked in water reduces heat. Mango is slightly hot in nature. Consuming it in excess may cause rashes on the face for some people. Sometimes the problem of nausea and vomiting may also occur. Soaking mango in water reduces the heat of mango.
