If you want to live a healthy life for a long time, good sleep every day is important. Let us tell you that a healthy heart beats one lakh times in a day and pumps blood two thousand times. The heart is connected to the entire body through arteries. Heart palpitations are affected due to lack of sleep, lack of exercise, poor eating habits and stress etc.
The heart starts becoming weak, the heart valves get damaged, the arteries start getting blocked, the ejection fraction starts increasing and decreasing and even then, if not controlled, it can even lead to cardiac arrest. According to a latest research conducted in America, if you do not get enough sleep for a long time then your heart is in danger. Your heart gives you signals. If this is taken care of on time then heart attack can be avoided. Symptoms include difficulty in breathing, swelling in the ankles, chest tightness and pain in the shoulders and arms. Know from Swami Ramdev how to get rid of this problem.
Symptoms of heart disease
- chest pain
- having shortness of breath
- increased weakness
- cold feet and hands
- abnormal heartbeat
- heart beat fast beating
- slow heartbeat
- Surya Namaskar: Surya Namaskar removes depression. Helpful in increasing energy level. Yogasanas helpful in increasing weight. Detoxes the body. Immunity increases. Digestive system improves. The body gets energy. More oxygen reaches the lungs
- Gomukhasana: Lung function increases. Strengthens back and arms. The spine is strong. Makes the body flexible. Helpful in expanding the chest. Improves body posture. Removes fatigue, stress, anxiety. Develops strong will power. Beneficial in liver-kidney problems. Beneficial in cervical spondylitis.
- Bhujangasana: Makes the kidneys healthy and removes liver related problems. Removes stress, anxiety, depression. The lower part of the waist becomes strong. Stretches the lungs, shoulders, chest. Waist and back pain goes away. With this asana the chest becomes broad. Strengthens the spine, helps in reducing obesity, makes the body beautiful and shapely.
